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Sports Performance
We develop the road map to get you operating at optimal performance by using functional equipment and the instruction of proper body mechanics with overload variables., with personalized programming designed by our Sports Performance Coaches. We are seasoned in coaching athletes of all levels from the pros to our youth and have the game-winning formula to get you to peak performance
Youth Performance Programs
At CjTurn2Fitness, athletic development is so important because it lays the foundation for future success. If your child already knows how to engage their core properly to perform a complex movement, then they can focus on the building blocks of their sport instead of the foundation of their body. Having this knowledge can also help your child prevent injuries and sustain a longer future in athletics. Not only do we give them knowledge on mechanics but we also introduce them to proper nutrition and hydration.
Personal Training 1:1
College & Pro Athletes
Make no mistake about it, we can help you shed pounds, increase muscle mass and your 1RM but that's just the beginning. We are dedicated to helping athlete's of all levels increase speed, agility, balance, hand-eye coordination, strength and overall physique while giving you tips on proper nutrition and hydration. This won't be your run of the mill workout but instead 60 minutes of optimal performance. Athletes from ages 13-92 are welcome!
It's your job to be ahead of the game, but it's our job to help you get there. Our experience in preparing athletes ranges from the NFL, MLB and NHL, to Olympic Triathlons, mixed martial arts and a variety of professional sports in between. Our state-of-the-art facilities, functional equipment and knowledge of proper body mechanics with overload variables align for the winning formula to help you reach peak performance. We understand your career depends on how you perform, let us take you to the next level.
Athletic Performance Assessment
In order for us to design a program specific to your needs, we have to evaluate how your body is currently operating. Our athletic performance assessment consists of a conversation about your goals, health history and any injuries you might have. We then evaluate your mechanics through a series of tests and discover the strengths and weaknesses to your current status.
In order for us to design a program specific to your needs, we have to evaluate how your body is currently operating. Our athletic performance assessment consists of a conversation about your goals, health history and any injuries you might have. We then evaluate your mechanics through a series of tests and discover the strengths and weaknesses to your current status.
Programming
Programming
Train.Perform.Succeed
Our program will enhance your strengths, strengthen your weak areas and begin to develop the roadmap to peak performance.
So we established your goals, developed a program, and started the journey towards peak performance.
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